What I Ate Wednesday


So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. I think this Wednesday my Weight Watchers leader would be proud… every meal was planned ahead.



So lately it seems like eating, especially in the morning is just not something that my tummy can handle, I just stuck with a Weight Watchers Smoothie, I picked these up during my last Weight Watchers meeting. Now the instructions say to simply add water, but I added a cup of Almond milk to get it a dairy serving. I was shocked that it “thickened” up and it was really yummy. I’ll have to keep these in mind the next time I have a sweet tooth. My breakfast was 3 points .



Cheese, who doesn’t love cheese? My snack was 4 points (I did have some tea about an hour later I didn’t photograph it, and it didn’t add any additional points to my snack)




Nothing to fancy, just a little salad… I had some veggies that needed to be used… so what better than a salad, with some light dressing. My lunch was 1 point .



It seems like it’s been forever since I had a burrito, but holy cow it’s a lot of points and calories….but I’m gonna enjoy this! My dinner was 16 points So after I ate the entire burrito I felt like I ate so much my stomach was gonna explode….holy cow.




Since I started the day having something sweet, seems only right that I would end the day doing the same. This snack was 2 points




My general caloric intake is 1200 calories per day, and today I didn’t do squat… so I didn’t earn any extra calories., but I was still about to eat under my caloric goal (1,140). Weight Watchers:  I used a total of 26 points with 8 left over….





The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups in.water


And that my friends is What I Ate this Wednesday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers friend me there as well I’m TRJENKINS77

Until Next Time…

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