What I Ate Wednesday: I Didn’t Actually Cook Anything

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So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

WIAWBreakfast

Lately it seems that I have a piece of fruit before I workout and have a “smoothie” when I return, those Weight Watchers Smoothies are really feeling and they don’t taste bad.. Breakfast was 2 points

 

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WIAWSnack

I was craving coffee bad, It was one of those days when you realize you were super busy and time went by faster than you expected and you actually missed lunch….. those are pretty rare for me, my stomach will always let me know when it’s time for food….So I just had a small coffee and a yogurt. My Snack was 3 Points

 

 

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WIAWDinner

Subway has really become my “go-to” meal when I don’t want to cook or when I want “fast food” it doesn’t hurt that it’s right around the corner. So I had a six inch steal and cheese (yes I actually but cheese on my sandwich… but can you have a steak sammich without cheese? It just seems wrong), Baked Lays and a Diet Coke. Dinner was 14 points

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Clearly you can tell that I didn’t have anything fancy today, but I will give myself extra points for not cooking a darn thing!

 

WIAWCalories

My general caloric intake is 1200 calories per day, and today I went  ate 854 calories, MyFitness Pal, actually gave me a “warning” telling me I wasn’t eating enough….. one day isn’t gonna hurt me.

I have 34 points  a day that I can consume, I ate 19 Points and had 15 left over (today was a fluke and it will never happen again)123

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WIAWWater

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, and lately that has been difficult for me to get in.

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And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

What I Ate Wednesday

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

WIAWBreakfast

It was one of those mornings when I had to prepack my breakfast and eat it on the road. Weight Watchers Smoothie and some green grapes. My breakfast was 2 points

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WIAWSnack

I found these on a whim when I was at the grocery store and looking for something else, and I really like them the crunch and the sea salt really give my potato chip fix…veggie straws. My snack was 4 points .

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WIAWLunch

I loved the smoothie so much I decided to had for breakfast I decided  another one for lunch (they are very filling). with some fruit and about 10 minutes later it was followed by some yogurt.  Lunch was 4 points

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WIAWDinner

I  knew when I woke up that morning that I wanted to have a crab cake for dinner, the mozzarella sticks where a total surprise… sometimes I have to give in my need for fried foods (even though these were actually baked.. The whole time they were cooking I kept saying…”CHEESE!” That should totally tell you what I ate first. My dinner was 11 points .

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WIAWSnack

I get to the point where around lunch time I need to start counting my calories and points  and decide if I want to have something like ice cream… lucky for me it was in the budget today…This snack was 4 points.

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WIAWCalories

My general caloric intake is 1200 calories per day, and today I didn’t do squat, so didn’t earn additional points . And today I made it …with 1,753 calories . I used a total of 28 Weight Watcher Points Plus  with 4 left over…

. WIAW

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WIAWWater

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups. I have noticed that I get the majority of my water at night… which isn’t really good for sleeping… but what can you do. water

And that my friends is What I Ate this Wednesday; be sure to follow meMyFitnessPal or of you are doing Weight Watchers friend me there as well I’m TRJENKINS77

Until Next Time…

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