So clearly this is not an original thought WIAW was originated from Peas and Crayons and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff, some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…
I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.
Had the same thing for both meals 8 ounces of (Reduced Sugar) Vanilla Almond Milk and a scoop of vanilla slim fast. I thought, if I had something that would give me everything that I needed with low calories
And since I am a creature of habit I’m having Chicken, except I was so hungry I totally forgot to take a picture until after it was already demolished…. so thanks to the internet here is a wonderful stock photo of what I had (except it was in flatbread…. and it didn’t look that pretty), as well as baked Lays….
My general caloric intake is 1200 calories per day, and I don’t know what got into me, but I was able to “earn” 936 calories from working out. Not sure what got into me, cause that’s not the norm for me. And it’s not surprising that I went over my allotted sugar intake my 59 grams… hence the whole sweet tooth situation. Although I could have eaten 2100 calories and still been okay, it’s been years since I’ve been able to eat that many calories, and on the days that I’m working out I tend to eat no more than 1500 calories, (but more often than not I will listen to my body, and if I’m hungry I will eat). I don’t think that I did too bad today.
The rule of thumb is that you are supposed to drink at least 8 cups of water a day, and I just barley hit that today… might have something to do with the ginormous soda I had…. I remember the day when a 20 ounce soda was like a little sip (the good ole’’ days)
And that my friends is What I Ate this Wednesday; oh and before I forget if you want to follow me on MyFitnessPal
Until Next Time…