What I Ate Wednesday: That Little Hole in the Wall Diner

 

 

I went out for a super early lake front walk with my cousin and the plan was to grab breakfast after so I just had something because I knew I had to so I grabbed a peach and went on my way. Breakfast was 0 points

 

 

Because things never really turn out the way that you plan, Breakfast became lunch… and we ate at this hole in the wall diner that is like the size of my bedroom and had lunch, I was craving eggs (which seems to be the normal these days)  Lunch was 27 points (not sure how accurate that is, but I would rather go over in my points assumption that to guess to little)

 

 

II knew I had pretty much eaten up all of my points/ and calories at lunch so I went for something quick and simple, left over white rice and roasted seaweed, with a side of diet coke. Dinner was 8 points

 

 

My general caloric intake is 1200 calories per day, and today I went over my goal (what else is new?)by consuming 1,766 calories. Thank goodness for some physical activity I was able to “bump” that down to 1,395 calories.

I have 34 points  a day that I can consume, I ate all of those at used 4 of my Weekly Points, so it really wasn’t that bad. I “earned” some activity points, but didn’t calculate them that day because I was still upset that my FitBit was broken.

 

 

 

 

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, and lately that has been difficult for me to get in.

Speaking of water, if you are having a hard time getting your water in I would suggest this cute like app called Plant Nanny it’s available for IPhone and Andriod

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

Until Next Time…

What I Ate Wednesday

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

I heart breakfast of Greek yogurt and oatmeal and a mandarin orange (not pictured). Breakfast was 6 points

 

 

So for lunch I wanted to try something that I had never had before (actually I tried two new things.. and they both can out a win for me Sushi (Spicy California Rolls) and Roasted Seaweed YUMMY!. Lunch was 6 points

 

Time for some more protein…. this time in the form of two hard boiled eggs (with a little bit more pepper than I wanted).  And after dinner I had some cookies, but I didn’t take a picture of them (Damn you Girl Scout Cookies!!) Snacks were 10 points

 

Nothing fancy, just ate some left over chili, threw some cheese on it and added some chips..….. Dinner was 12 points

 

My general caloric intake is 1200 calories per day, and today I went over my goal (what else is new?)by consuming 1,393 calories And I ate all of my 34 Points .

 

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, but with it being colder outside and me try to ramp of the workouts I should be getting more water in.. but I already feel like I’m constantly going to the bathroom as it is.

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

Until Next Time…

Copyright © 2014 – Random Acts of Snark

What I Ate Wednesday

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

It was one of those days when I knew that I would be busy in the morning so … it was a liquid breakfast for me. with a banana. Breakfast was 5 points

After the movie I was starving, seriously carrots and a cup of popcorn can only last you so long, especially if you’ve only had a light breakfast…. Which is why the chicken in this picture if half eaten Boston Market Chicken, Stuffing and Veggies… oh yeah and the corn bread that I totally didn’t need but I ate it anyway. Lunch was 20 points (HOLY COW!!)

Since I knew that I was going to be going to the movies, I made sure to pack snacks, so that I wouldn’t spend my money buying concession snacks and blow all my calories in one wad. So I packed my usual movie snacks… Carrots and this time I brought my own popcorn. Snacks were 4 points

Nothing fancy, I had a baked potato loaded it up with some cheese and broccoli.….. Dinner was 10 points

My general caloric intake is 1200 calories per day, and today I exceeded my goal by consuming 1,677 calories And I ate 34 Points out of the 33 that are allotted to me and I took a point from my weekly 49), overall it was not a bad food day.

 

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, but with it being colder outside and me try to ramp of the workouts I should be getting more water in.. but I already feel like I’m constantly going to the bathroom as it is.

 

 

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

Until Next Time…

Copyright © 2014 – Random Acts of Snark

What I Ate Wednesday: Super Bowl Sunday Snow Storm Edition

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

This week is a little different since I’m gonna be one day out of surgery, I’m not sure if I’ll be doing much of anything besides popping pills and sleeping…so this will be a Super Bowl Sunday Edition…. since it was a “special day” I wanted to eat party foods and I knew ahead of time that I was gonna have to use some of my 49

Since I have my Weight Watchers meetings on Sunday mornings I usually just have something light. Today I had 1 cup of  Low-fat Strawberry Kefir drink . My breakfast was 4 points.

I don’t like carrots, but they are hard and crunchy and take a long time to eat… she I frequently have a bag (around 3oz) in my purse when I got out.  And not long after that I had a banana. My snack was 0 points .

 

My Super Bowl snacks for a Super Bowl I didn’t watch…. yes I’m still bitter about the Packers losing, but whatever…. I also had donuts, I ate them totally forgot to take a picture. My lunch was 30 points (You have no idea had hard it was to write that)

 

So seriously points wise, I should have stopped eating…. but seriously who does that? I went back for more … this time for more.. this time more stuffed peppers and pot stickers and some veggie straws. My dinner was 15 points.

 

Since I’m all about being honest about what I’m eating…. I ate MORE…So I know by this point I’ve gone way over my points value… but I was still hungry and instead of eating more food (maybe a veggie) I had MORE snacks… more Veggie Straws (yep still addicted) and a Weight Watchers mini bar My snack was 5 points

 

 

My general caloric intake is 1200 calories per day, and today I consumed 1,783 calories; however I “earned” 512 calories (12 Weight Watchers activity points) from Shoveling the snow before and after my Weight Watchers meeting. I used a total of 54 Weight Watchers points (I KNOW!!!) Today was a prime example of what happens when you eat snacks all day and don’t have a meal… thank goodness the Super Bowl is only once a year.

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The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, but with it being colder outside and me try to ramp of the workouts I should be getting more water in.. but I already feel like I’m constantly going to the bathroom as it is.

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

Until Next Time…

Copyright © 2014 – Random Acts of Snark