What I Ate Wednesday: I Had a Few Indulgences




So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.




I knew that today was going to be a busy day so I got all my favorites together and made a scramble” filled with protein from the egg whites and the lean ham. Every thing was measured before it was cooked and I was surprised by how much there was. The point was to fill up on breakfast and so that I wouldn’t over indulge since I knew that I was going out for lunch. 3 Smart Points and all that food, Seriously I think I did pretty good..


CollagelunchSee the thing is I have a problem, a serious problem and it’s called macaroni and cheese, and I have said this many times, to many people but I don’t think there is a such thing as bad macaroni… it doesn’t exist, and so I eat it despite the fact that I know it’s going to be a crap ton of points (which is why I don’t eat it that often, but when I do I enjoy it…. And since I knew a lot of my points were going to be devoted to the Mac and Cheese I pilled on the veggies, and had a 0 point salad, and since I didn’t want to add a lot of points with the dressing I added about 1/4 cup of cottage cheese. Then I saw they had collard greens too…. those weren’t so great but I ate them anyway. Plus there was a diet coke thrown in there for shits and giggles.. Total Damage: 11 Smart Points.


I was supposed to be done with food for the day… but someone went out and go chicken, then I decided that I wanted a sundae….. this didn’t end well, but in all honesty I was hungry…. and I guess if I needed to I go delve into those “Anytime Points” And as you can tell these are stock photos…. well that’s because I totally forgot to take pictures, I was busy feeding my face. Damage: 24 Smart Points (and totally not worth it)



So totally Points consumed today: 38. Which means I deducted 4 points from my Anytime Points “bank”



I think the only thing that saved me today was that I was fairly active, I did a lot of walking over 10,000 steps, and I spent a lot of time that morning cleaning my house, laundry, mopping,sweeping… hell I did it all…. but my general coloric intake these days are around 13,000 calories, so overall I didn’t do too bad, and this is not a typical day for me food wise, so indulging once in a while is okay.






I had a lot of salty food today, and for some reason I drink the majority of my water in the evenings…






And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77



Until Next Time,

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