What I Ate Wednesday: Oh My GERD

WIAW_thumb[2]

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

WIAWBreakfast

 

I had a Banana for breakfast, I ate it slow hoping that it wouldn’t make me sick to my stomach…. WRONG!!

Collagebreakfast

 

 

WIAWLunch

 

I had applesauce, just because it was lunch time and I figured it was a good idea to eat something before I left to go to my doctors appointment.

 

Collagelunch

 

WIAWDinner

Now for the past few days I’ve noticed that I actually start to feel a slight tingling of hunger, so I try to have some protein. Since it’s game night and I’m not at home I usually pack my dinner and take it to my cousin’s house, so I made a quick salad and NuWave’d a pork chop added an hard boiled egg…. instant salad. I fared pretty well with Dinner, I was proud that it didn’t hurt me, and I was proud that I ate it all..and enjoyed it!

 

Collagedinner

 

So my total Smart Point Consumption for the day was a measly 4

WIAWCalories

My calories, much like my points is woofully low, and not my usual.. I’m hoping next week will be better,

 

WIAW

 

 

WIAWWater

Even though I’m not hungry, I am beyond thirsty, I’m still drinking the majority of my water at night….and I’ll drink around 32 ounces during the time I’m sleeping. I actually wake up to drink water….. not sure what’s going there

Capture

 

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

 

Until Next Time,

tyra signature

Copyright © 2016– Random Acts of Snark – Paying it Forward –  All Rights Reserved

What I Ate Wednesday: I Had a Few Indulgences

 

WIAW_thumb[2]

 

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

 

WIAWBreakfast

Collagebreak

I knew that today was going to be a busy day so I got all my favorites together and made a scramble” filled with protein from the egg whites and the lean ham. Every thing was measured before it was cooked and I was surprised by how much there was. The point was to fill up on breakfast and so that I wouldn’t over indulge since I knew that I was going out for lunch. 3 Smart Points and all that food, Seriously I think I did pretty good..

WIAWLunch

CollagelunchSee the thing is I have a problem, a serious problem and it’s called macaroni and cheese, and I have said this many times, to many people but I don’t think there is a such thing as bad macaroni… it doesn’t exist, and so I eat it despite the fact that I know it’s going to be a crap ton of points (which is why I don’t eat it that often, but when I do I enjoy it…. And since I knew a lot of my points were going to be devoted to the Mac and Cheese I pilled on the veggies, and had a 0 point salad, and since I didn’t want to add a lot of points with the dressing I added about 1/4 cup of cottage cheese. Then I saw they had collard greens too…. those weren’t so great but I ate them anyway. Plus there was a diet coke thrown in there for shits and giggles.. Total Damage: 11 Smart Points.

WIAWDinner

I was supposed to be done with food for the day… but someone went out and go chicken, then I decided that I wanted a sundae….. this didn’t end well, but in all honesty I was hungry…. and I guess if I needed to I go delve into those “Anytime Points” And as you can tell these are stock photos…. well that’s because I totally forgot to take pictures, I was busy feeding my face. Damage: 24 Smart Points (and totally not worth it)

Collagedinner

 

So totally Points consumed today: 38. Which means I deducted 4 points from my Anytime Points “bank”

 

WIAWCalories

I think the only thing that saved me today was that I was fairly active, I did a lot of walking over 10,000 steps, and I spent a lot of time that morning cleaning my house, laundry, mopping,sweeping… hell I did it all…. but my general coloric intake these days are around 13,000 calories, so overall I didn’t do too bad, and this is not a typical day for me food wise, so indulging once in a while is okay.

Capture

 

 

 

WIAWWater

I had a lot of salty food today, and for some reason I drink the majority of my water in the evenings…

12

 

 

 

 

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

 

 

Until Next Time,

tyra signature

Copyright © 2016– Random Acts of Snark – Paying it Forward –  All Rights Reserved

What I Ate Wednesday: I Didn’t Actually Cook Anything

WIAW_thumb[2]

 

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

WIAWBreakfast

Lately it seems that I have a piece of fruit before I workout and have a “smoothie” when I return, those Weight Watchers Smoothies are really feeling and they don’t taste bad.. Breakfast was 2 points

 

20150915_055445

 

WIAWSnack

I was craving coffee bad, It was one of those days when you realize you were super busy and time went by faster than you expected and you actually missed lunch….. those are pretty rare for me, my stomach will always let me know when it’s time for food….So I just had a small coffee and a yogurt. My Snack was 3 Points

 

 

20150915_081006

 

WIAWDinner

Subway has really become my “go-to” meal when I don’t want to cook or when I want “fast food” it doesn’t hurt that it’s right around the corner. So I had a six inch steal and cheese (yes I actually but cheese on my sandwich… but can you have a steak sammich without cheese? It just seems wrong), Baked Lays and a Diet Coke. Dinner was 14 points

20150915_145232

 

Clearly you can tell that I didn’t have anything fancy today, but I will give myself extra points for not cooking a darn thing!

 

WIAWCalories

My general caloric intake is 1200 calories per day, and today I went  ate 854 calories, MyFitness Pal, actually gave me a “warning” telling me I wasn’t eating enough….. one day isn’t gonna hurt me.

I have 34 points  a day that I can consume, I ate 19 Points and had 15 left over (today was a fluke and it will never happen again)123

ia1

WIAWWater

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, and lately that has been difficult for me to get in.

water

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

What I Ate Wednesday: The Day I Didn’t Use Plates

WIAW_thumb[2]

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

 

 

WIAWBreakfast

Whole wheat bagel with honey and nut cream cheese and a banana with freckles Breakfast was 10 points

 

20150415_091626

 

 

WIAWLunch

Had some leftover turkey meatloaf from dinner  and made a sandwich had some WW Crisps along with it. Lunch was 13 points

20150415_143508

 

 

WIAWSnack

Since I was going to the movie (and I usually smuggle in my own snacks, I brought a mini bag of popcorn and 1 cup of grapes. ) I purchased a diet coke there) Snacks were 3 points

20150415_143343

 

And I can’t forget the Hershey Kisses I scarfed down…. all that’s left is the carnage Those were 7 points20150415_135229

 

 

WIAWDinner

I knew dinner was gonna be a crap shoot and had I thought about it a little bit better I should have planned breakfast and dinner a little bit better. But because McDonald was the only place that had free parking (Parking in Downtown Chicago is a mess..)) we had McDonalds.Dinner was 19 points

20150415_172450

 

 

WIAWCalories

My general caloric intake is 1200 calories per day, and today I went over my goal (what else is new?)by consuming 2,075 calories. I have 33 points  a day that I can consume, this was not my finest day by any means I ate 52 points. Good thing I worked my tush off at the gym earlier that day and “earned” 24 activity points and burned over 1,000 calories

4

56

 

 

WIAWWater

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, but since I’m working out I’m drinking a little bit more

Capture

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

Until Next Time…

tyra signature

Copyright © 2014 – Random Acts of Snark

What I Ate Wednesday: A Busy Day

WIAW_thumb[2]

So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.

WIAWBreakfast

It was one of those days when I knew that I would be busy in the morning so … it was a liquid breakfast for me. Instead of the normal 1 cup serving I normally have, I lived a little an had 1 1/2 cups… ooh I’m such a daredevil. Breakfast was 6 points20150222_074759 (1)

WIAWLunch

So for lunch I raided my mothers refrigerator and found PIZZA!… Pizza is always good in my opinion… so I grabbed it and  went on my way… I actually ate in the car…. I took the picture after it came out of the microwave, but when I got a change to eat it, the pizza was super salty and I was only able to eat one slice…. (mom ate the other slice). I have never been so disappointed in Pizza in my life. Lunch was 10 points

20150222_105837 (1)

WIAWSnack

Since I knew that I was going to be out most of the day, I packed all of my snacks ahead of time and took them with me, so I could have them ready when I got hungry. I packed carrots and guacamole, a banana, and mandarin oranges… figure I could get my 5 a Day in one shot! Snacks were 3 points

20150222_074018

WIAWDinner

Nothing fancy, just had some left over Chinese food, I always get the Broccoli Chicken, one because it’s so darn tasty and two I think it’s probably one of the most healthiest thing on the menu, but after looking at it for a second time I realized this is pretty much my go to meal Chicken, Broccoli and Rice…. Along with that I had 1 yummy Crab Rangoon and a fried Crab Stick (I actually thought it was a Crab Pot Sticker….. Dinner was 11 points

20150222_180919

WIAWCalories

My general caloric intake is 1200 calories per day, and today I consumed 1,211 calories And I ate 30 Points out of the 33 that are allotted to me, overall it was not a bad food day.

 

wwia1

wiaw2wiaw3

WIAWWater

The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups, but with it being colder outside and me try to ramp of the workouts I should be getting more water in.. but I already feel like I’m constantly going to the bathroom as it is.

water

And that my friends is What I Ate this Wednesday Sunday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers  or FitBit friend me there as well I’m TRJENKINS77

Until Next Time…

tyra signature

Copyright © 2014 – Random Acts of Snark