What I Ate Wednesday


So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.


This morning I started off light with a cheese stick and banana. My breakfast was 2 points




I am seriously addicted to these things now, I HAVE to have them once a day…. they are so yummy. My snack was 4 points .



For lunch I just hade a cup of grapes. My Lunch was 0 points.




This week I really worked on cooking my dinners ahead of time so that when it came time to eat there was no guessing about what I was gonna have. So chicken breast with wheat pasta and sauce and veggie on the side.





I get to the point where around lunch time I need to start counting my calories and points  and decide if I want to have something like ice cream… lucky for me it was in the budget today…This snack was 4 points.



My general caloric intake is 1200 calories per day, and today I consumed 1,070 calories even after having ice cream…. SCORE! . I used a total of 20 Weight Watcher Points Plus





The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups.water

And that my friends is What I Ate this Wednesday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers friend me there as well I’m TRJENKINS77

Until Next Time…

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