What I Ate Wednesday


So clearly this is not an original thought WIAW was originated from Peas and Crayons  and a lot of other bloggers have started doing it as well; and since I can’t be original and I really like the idea of doing this… I decided to give it whirl as well. This will pretty much be a mish-mash of stuff,  some days I will try a new technique or perhaps I’ll be eating something for the first time as is the case today… and someday it might be leftover chili…who knows, and I guess that’s part of the fun. When I first started blogging it was to remain accountable with my exercise and food intake, so this is kind of takes me back… Very little of this is planned… but it’s 100% honest…I always want WIAW to be an accurate account of what I am eating. Not everyday I eat completely healthy, but more often than not I make healthy choices.

As always my Weight Watchers Points into the fold.


. Simple breakfast and currently my new favorite, Frosted Mini wheat’s with 1/2 cup of light Almond milk with unsweetened apple sauce! My breakfast was 6 points



Not fancy at all but totally packed with protein; a hard boiled egg and a two cheese sticks (after I had one, and photographed it I went back for another)… my cheese addiction is really showing. Lunch was 6 pointslunch


So my new thing is making meals ahead of time; it’s really turning out to be a time savers and it helps me from the “what am I gonna have for dinner tonight…upping the change that I pick something quick and unhealthy., and lately I have been seriously craving Mac and Cheese, you know the kind with the atomic orange powder… so I decided to add some broccoli to it and grill up some chicken breasts. My dinner was 13 points





My general caloric intake is 1200 calories per day, and today I didn’t do squat, so didn’t earn additional points . Today I didn’t hit my goal of eating 1200 calories, but today I was really satisfied with the meals that I had despite the fact only eating 935 calories (400 of those came from the mac and cheese…. HOLY COW!) I used a total of 25 Weight Watcher Points Plus  with 9 left over…




The rule of thumb is that you are supposed to drink at least 8 and today I was able to get 8 cups in (and only because my doctor told me that I need to start limiting the amount of water I drink…*eye roll*)


And that my friends is What I Ate this Wednesday; be sure to follow me MyFitnessPal or of you are doing Weight Watchers friend me there as well I’m TRJENKINS77

Until Next Time…

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