So I weighed in on a whim… GOOD NEWS!!! Second of all let me say that I’m hurting and in desperate nee of a massage, even the nail on my pinkie toe is crying out in agony. But nothing a banana, two Tylenol and a bottle of water can’t fix (I hope). ******
I have an issue that is counteracting my weight loss… most days I don’t eat enough. Having two transplants and several abdominal surgeries has made me a very picky eater, so a lot of time it takes a lot of effort to eat 3 meals and 2 snacks a day. My eating style has always been a grazer, eat a little here… eat a little there, and a few hours later I’m full.. The reason I bring this up is because I logged in my food and exercise info MyFitnessPal and out came this bit of info.
|Your Daily Goal
*You’ve earned 581 extra calories from exercise today
**Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie levels, but you could also be putting your body into starvation mode. Starvation mode lowers your metabolism and makes weight loss more difficult. We suggest increasing your calorie consumption to 1,200 calories per day minimum.
I was using SparksPeople, and I had no problem with them expect I couldn’t sync information if I put it into my phone… and that was a plain in the but…who wants to enter information more than once? But otherwise it was a great program.
Now back to this 30/40/50 challenge, If Sweat is my Fat Crying, My fat is severely depressed cause I was sweating like a pig in a sauna…it was not pretty!
Already I can see that I may need to modify these exercises to fit my needs (that’s not cheating is it) maybe I should say my knees….those squats are not knee friendly at all and considering my knees are yelling at me, “WHY!!????!!” I’m gonna have to do something about that or no more challenge or walking for me.
|That was so me tonight, except with a lot more sweat, and lots of crying and gasping for breath…. and don’t forget the cursing!
And finally I got a new motto, from the newest member of the BLUE TEAM Jenny. “If I BITE it, I WRITE it!”… talk about accountability… Way