|SW: 259 CW: 255 GW:180|
I got on the scale today… I decided that when I did this that my official weigh-in day would be Friday’s. Let me say I wasn’t expecting anything since I started this Monday and had lots of yummy BBQ to celebrate the end of summer…So this mornign I get on the scale with my smug know-it-all attitude and low and behold… 4 pounds… I LOST 4 pounds!! That was the best way to start the day.
This weekend I’ll be heading to Milwaukee for Froederts & The Medical College of Wisconsin’s 12th Annual Transplant Picnic. I’m excited to see my team, and hear doctors speak about transplant related issues, and all the great SWAG I get… did I mention the event is catered my Saz’s… my mouth is watering already.. I’m sure my bestie will want to do something active, the last time I was in Milwaukee, She made we walk through the grocery store for fours hours then made me cook her dinner, I’m hoping she’ll be gentler on me this time around.
|Clearly I over did it on the fats today… gotta work on that|
|Calories:||1,420 – 1,770||1,313|
|Fat:||37 – 65||64|
|Carbohydrates:||188 – 271||106|
|Protein:||60 – 146||69|
I found my self saying this a lot this week, and this might be my daily weight loss mantra. RECOGNIZE, REGROUP, and REDO. Every day’s not going to be a good day, there will be days when I will slip up, but everyday is a change to change and start over again…. until next Monday…..