Totals | 1905 | 236 | 79 | 73 |
Your Daily Goal | 2282 | 313 | 76 | 85 |
Remaining | 377 | 77 | -3 | 12 |
Calories | Carbs | Fat | Protein |
As always tomorrow is another day to DO better, and to BE better. Until then……..
Totals | 1905 | 236 | 79 | 73 |
Your Daily Goal | 2282 | 313 | 76 | 85 |
Remaining | 377 | 77 | -3 | 12 |
Calories | Carbs | Fat | Protein |
As always tomorrow is another day to DO better, and to BE better. Until then……..
I have an issue that is counteracting my weight loss… most days I don’t eat enough. Having two transplants and several abdominal surgeries has made me a very picky eater, so a lot of time it takes a lot of effort to eat 3 meals and 2 snacks a day. My eating style has always been a grazer, eat a little here… eat a little there, and a few hours later I’m full.. The reason I bring this up is because I logged in my food and exercise info MyFitnessPal and out came this bit of info.
Totals | 990 | 160 | 31 | 23 | 20 | 3000 |
Your Daily Goal | 1991 | 273 | 66 | 74 | 40 | 2500 |
Remaining | 1001 | 113 | 35 | 51 | 20 | -500 |
Calories | Carbs | Fat | Protein | Sugar | Sodium |
*****
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That was so me tonight, except with a lot more sweat, and lots of crying and gasping for breath…. and don’t forget the cursing! |
Sunshine’s Journey to 199 has sucked me in AGAIN.. for the last month or so I kept saying no, I don’t want to do this, this is something that I can’t do!! But oddly enough after watching last night’s premier of Gossip Girl, I have decided to live a life is YES.(Thank you Chuck Bass).
Yesterday the Blue Team … well several members committed to Sunshine’s 30/40/50 Challenge. What is the 30/40/50 Challenge you ask. Well the NO TYRA would say, “PAIN!!!” but the YES TYRA would say Awesomeness, that are tight abs, tight ass, and toned thighs…but Sunshine’s would define it as 30 push ups, 40 squats, and 50 sit- ups, I’m not gonna lie, this scares me a lot. A LOT! I don’t want to fail at this, but I won’t know unless I try!
I’m pretty sure that I’m gonna look like this when I’m finished today –>
But that’s okay, because I tried, and I’ll try again tomorrow and the the day after and the day after that! I’m committed and I know it’s not easy, but I’ve survived worst than this and came out the other side… Sit ups, and push ups will not be my downfall! Wish my luck and send me your prayers…. cause I already here the complaining happening ….
When things don’t work out the way that you plan….RECOGNIZE, REGROUP and REDO!
I’ve given up on Donnie Wahlberg, he’s just not doing it for me anymore, so it’s time to find another motivational song… so I went with something I love, love, love ….Lady GaGa (clearly it was time to pull out the big guns…. keep reading and you’ll find out why)
So after spending a two weeks battling an infection and some weird jaw situation, and a 10 pound weight gain but now I’m BACK! And let me say that getting back in the grove of thing has been very difficult, after spending 3 hours trying to figure out how to get out of the day and be productive, only to roll over and decide it wasn’t worth it… needless to say I got out of bed and tried to start the day right.. I logged on to Sparks People and start tracking my nutrition and my activities.
*****
CONFESSION TIME
I had some Little Debbies…. okay… OKAY I had 3!! They say that admitting the problem is the first step, but they were talking to me… they were saying “We know you don’t feel well, so eat us and it’ll be all better” So did I feel better… no like a half a second, which probably accounts to why I had 3.. I won’t fall for that trick again you chocolate pieces of yumminess…So if I would have had them I would have eaten I would have stay within my caloric allotment.
I need to incorporate more protein into my diet, it’s difficult because I don’t eat a lot of meat, I don’t like eggs, and it seems to be the barrier that’s been difficult for me to get through, and it’s so important for weight loss, so I’m going to invest in protein powder and see how that works for me, if any of you have suggestions which would be helpful
******
So back to how I got my ass handed to me…
Calories My Goal – 1480-1830 Today – 1995
Calories My Goal – 1480-1830 Today – 1995
Clearly you can see I don’t enjoy being told what’s what..even if it is a website that I signed up for….but I have to remember that tomorrow is another day, another day to be better and be better, and I plan to do just that!